weplan

We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions

youdish

You savor
the deliciousness.

  • Cook today’s prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

plantain pancakes, recipe, gluten-free, paleo

Prep Dish Plantain Pancakes

I’ve been experimenting with plantains and LOVE this pancake recipe. So easy and so tasty. No one will guess- no added sugar, gluten-free & paleo!

arthichoke chicken

Goat Cheese Pine Nut and Artichoke Stuffed Chicken Breast

These stuffed chicken breast look elegant and time consuming but the truth is they’re incredibly easy.Pounding out the chicken can also be a great stress reliever at the end of the day so keep this recipe in your “it was a long day” repertoire.

grapefruit

Maple Roasted Grapefruit

We plan paleo & gluten free meals. Thoughtfully plan a “real food” weekly menu Provide a printable grocery list Give step-by-step prep-day instructions You savor the deliciousness. Cook today’s prepared meal Set table for loved ones Dish it out and enjoy See How It Works » Get The Dish

FREE 1 Week Gluten Free Starter Meal Plan!

Sign-up for our monthly Prep Dish newsletter & receive a FREE 1-week GLUTEN-FREE STARTER WEEK MEAL PLAN - with many of Allison's personal fave recipes :)

Note: Once you subscribe, you will be required to click on a link in your email to confirm subscription. You will then receive a 2nd email within the hour that contains a link for your free meal plan. Enjoy :)