We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today’s prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

gluten free & paleo healthy dessert recipe

Chocolate Drizzled Strawberries

Looking for a simple, gluten-free sweet treat? Try these Dark Chocolate Drizzled Strawberries… only 2 ingredients!

Massaged Kale Salad w/ Blueberries, Pumpkin Seed & Avocado in a Citrus Vinaigrette

Massaged Kale Salad

We all know that kale is a nutrition powerhouse but lets be honest, it can be a fibrous and tough to eat raw. The secret is to give it a good massage! Rubbing the leaves with a bit of oil helps to break down some of the fibers and make the leaves tender.

plantain pancakes, recipe, gluten-free, paleo

Prep Dish Plantain Pancakes

I’ve been experimenting with plantains and LOVE this pancake recipe. So easy and so tasty. No one will guess- no added sugar, gluten-free & paleo!

FREE 1 Week Gluten Free Starter Meal Plan!

Sign-up for our monthly Prep Dish newsletter & receive a FREE 1-week GLUTEN-FREE STARTER WEEK MEAL PLAN - with many of Allison's personal fave recipes :)

Note: Once you subscribe, you will be required to click on a link in your email to confirm subscription. You will then receive a 2nd email within the hour that contains a link for your free meal plan. Enjoy :)