We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today’s prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

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5 Fruits to Grill this Summer

5 Fruits to Grill this Summer

There is no doubt that you’ve fired up your grill this summer – it’s such a great way to beat the heat in the kitchen. But did you think to throw some watermelon or bananas on the grill? Before you turn your nose up at the idea, give it a chance! We have tips and tricks for grilling fruits on the blog this week.

breakfast hash with poached egg

Sweets, Beets & Kale Breakfast Hash

Breakfast can be challenging; so much so that’s it’s often skipped. This is an unhealthy habit to start. My breakfast hashes are the perfect ready-to-eat, protein-rich meal in the morning. No more excuses for not starting your day off right!

Almond Cakes with Peaches

Almond Cakes with Peaches

It’s no secret that I love almonds! So you can imagine how excited I was when nuts.com asked me to write a blog post featuring almonds. Being summer and peaches at their peak, I decided to share my recipe for gluten free and paleo Almond Cakes with Peaches. Enjoy!

FREE 1 Week Gluten Free Starter Meal Plan!

Sign-up for our monthly Prep Dish newsletter & receive a FREE 1-week GLUTEN-FREE STARTER WEEK MEAL PLAN - with many of Allison's personal fave recipes :)

Note: Once you subscribe, you will be required to click on a link in your email to confirm subscription. You will then receive a 2nd email within the hour that contains a link for your free meal plan. Enjoy :)