We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today’s prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

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Sautéed Radishes

Have you ever cooked radishes? Here’s my recipe for sautéing radishes (it’s so yummy!). Of course, the recipe is gluten-free & paleo. The perfect veggie side dish!

family enjoying a meal

Back to School: Meal Planning Tips and Strategies

The summer is winding down and all across the country people are shifting gears and getting ready to head back to school. For many people this means a return to busy lives and stressful schedules. It can be difficult to maintain clean and healthy eating habits when time is short and the temptation to lean on the convince of processed foods is high. Prep Dish here to help! Read on for tips on getting organized with back-to-school meals PLUS a discount for gluten free and paleo meal plans.


Grilled Eggplant, Tomato and Mozzarella Stacks with Pesto

These eggplant and tomato stacks present beautifully and taste amazing and fresh but the best part is how simple they are to make. In just a few minutes you can have an elegant side dish that is both delicious and healthy.

FREE 1 Week Gluten Free Starter Meal Plan!

Sign-up for our monthly Prep Dish newsletter & receive a FREE 1-week GLUTEN-FREE STARTER WEEK MEAL PLAN - with many of Allison's personal fave recipes :)

Note: Once you subscribe, you will be required to click on a link in your email to confirm subscription. You will then receive a 2nd email within the hour that contains a link for your free meal plan. Enjoy :)