We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today’s prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

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Thanksgiving Day Family Activities & Traditions

Thanksgiving Day Family Activities & Traditions

As you get ready to gather family and friends around the Thanksgiving table, we wanted to share a few ideas for starting a new Thanksgiving tradition or two.

Paleo, Gluten-free sweet potato pecan pie

Sweet Potato Pie with Pecan Crust

My sweet potato pie with pecan crust has all of the flavors you crave at the holidays. Matter of fact, you won’t miss that flaky crust!

Salt Crusted Whole Fish

Simple, Delicious Whole Fish Cooking Method

Salt-crusted, whole fish is one of our favorite dishes to serve at the Holidays or dinner parties. It’s super simple to do (promise!) and only requires 3 ingredients: whole fish + salt + lemons. Click here to learn how to make this impressive dish!

FREE 1 Week Gluten Free Starter Meal Plan!

Sign-up for our monthly Prep Dish newsletter & receive a FREE 1-week GLUTEN-FREE STARTER WEEK MEAL PLAN - with many of Allison's personal fave recipes :)

Note: Once you subscribe, you will be required to click on a link in your email to confirm subscription. You will then receive a 2nd email within the hour that contains a link for your free meal plan. Enjoy :)