weplan

We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions

youdish

You savor
the deliciousness.

  • Cook today’s prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

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Paleo: What You Need to Know

We plan paleo & gluten free meals. Thoughtfully plan a “real food” weekly menu Provide a printable grocery list Give step-by-step prep-day instructions You savor the deliciousness. Cook today’s prepared meal Set table for loved ones Dish it out and enjoy See How It Works » Get The Dish

prep-dish-family

Great new time saver!

We plan paleo & gluten free meals. Thoughtfully plan a “real food” weekly menu Provide a printable grocery list Give step-by-step prep-day instructions You savor the deliciousness. Cook today’s prepared meal Set table for loved ones Dish it out and enjoy See How It Works » Get The Dish

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Roasted Fennel and Fingerling Potatoes

Roasted fennel is aromatic and sweet and brings interest and complexity to roasted fingerling potatoes. The simple gluten-free & paleo side dish can be a great choice any time of year but is particularly warming and satisfying in the fall & winter months.

FREE 1 Week Gluten Free Starter Meal Plan!

Sign-up for our monthly Prep Dish newsletter & receive a FREE 1-week GLUTEN-FREE STARTER WEEK MEAL PLAN - with many of Allison's personal fave recipes :)

Note: Once you subscribe, you will be required to click on a link in your email to confirm subscription. You will then receive a 2nd email within the hour that contains a link for your free meal plan. Enjoy :)