weplan

We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions

youdish

You savor
the deliciousness.

  • Cook today’s prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

re-usable glass containers

Give the gift of stress-free meals!

Looking for the perfect gift this holiday season? Give the gift of Prep Dish gluten free & paleo meal plans!

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Eggplant & Grass Fed Beef Lasagna

I make gluten-free & paleo lasagna over & over for my personal chef clients. Here’s my no-fail recipe!

homemade vanilla extract, gluten free

Homemade Vanilla

Last year I made homemade vanilla extract for friends & family… Here’s my step-by-step process! Note: I used gluten-free vodka to ensure a gfree product ;).

FREE 1 Week Gluten Free Starter Meal Plan!

Sign-up for our monthly Prep Dish newsletter & receive a FREE 1-week GLUTEN-FREE STARTER WEEK MEAL PLAN - with many of Allison's personal fave recipes :)

Note: Once you subscribe, you will be required to click on a link in your email to confirm subscription. You will then receive a 2nd email within the hour that contains a link for your free meal plan. Enjoy :)