We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today’s prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

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Paleo, Gluten-Free Moroccan Breakfast Hash with Poached Egg

Moroccan-Inspired Spice Blend & Breakfast Hash Recipe

Today, I am sharing a spice blend and breakfast hash recipe that was inspired by my new Namibian cookbook. Get ready to conjure up scenes of Bogie and Bacall in Casablanca!

Crock Pot Mexican Pork Stew

Paleo and Gluten-Free Slow Cooker Freezer Meals

I probably receive more requests for paleo and gluten-free slow cooker recipes than anything else. I get it! The crock pot is such a time saver when you simply cannot be home to cook or reheat a thing and just need dinner D.O.N.E! Today I am sharing with you one of my favorite paleo and gluten free crock pot recipes for Mexican Pork Stew that can be made ahead of time and stored in the freezer. Click here to read more!

Jessica March Prep Dish Subscriber

Subscriber Spotlight: Jessica March

Meet Prep Dish subscriber, Jessica March. We were so moved by the effect Prep Dish has had on her and her family’s life, not to mention the great tips she has, that we had to share her story with you.

FREE 1 Week Gluten Free Starter Meal Plan!

Sign-up for our monthly Prep Dish newsletter & receive a FREE 1-week GLUTEN-FREE STARTER WEEK MEAL PLAN - with many of Allison's personal fave recipes :)

Note: Once you subscribe, you will be required to click on a link in your email to confirm subscription. You will then receive a 2nd email within the hour that contains a link for your free meal plan. Enjoy :)