We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions


You savor
the deliciousness.

  • Cook today’s prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish


The Paleo Diet Explained

The Paleo diet has been growing in popularity lately, though it has roots all the way back in prehistoric times. Check out our summary of everything you need to know about the Paleo diet!

Smoky Paprika Roasted Chicken w/ Trio of Roasted Carrots, Parsnips & Fennel

Exciting News from Prep Dish!

We already offer simple and delicious gluten-free meal plans tailored to your dietary needs. Now we are giving you even more ways to customize your diet! Keep reading to learn about our new meal plan option!

Salmon, Strawberry, Green Bean Salad

Simple Formula for a Gluten-Free Salad

Check out this simple formula to help construct the perfect salad, plus some delicious combinations to get you inspired!

FREE 1 Week Gluten Free Starter Meal Plan!

Sign-up for our monthly Prep Dish newsletter & receive a FREE 1-week GLUTEN-FREE STARTER WEEK MEAL PLAN - with many of Allison's personal fave recipes :)

Note: Once you subscribe, you will be required to click on a link in your email to confirm subscription. You will then receive a 2nd email within the hour that contains a link for your free meal plan. Enjoy :)