weplan

We plan
paleo & gluten free meals.

  • Thoughtfully plan a “real food” weekly menu
  • Provide a printable grocery list
  • Give step-by-step prep-day instructions

youdish

You savor
the deliciousness.

  • Cook today’s prepared meal
  • Set table for loved ones
  • Dish it out and enjoy

See How It Works »

Get The Dish

Simple Paleo & Gluten Free Coconut Milk Ice Cream

Coconut Milk Ice Cream

I finally pulled out my ice cream maker I got for Christmas. Read on for my recipe for coconut milk ice cream- using only 3 ingredients! gluten-free, dairy-free & paleo!

gluten-free, paleo smoothie recipe

Mango-Blackberry-PB Smoothie 

Smoothies are one of my go-to quick & easy gluten-free and paleo breakfast options. Read on to find out my most recent fave combo.

Simple Provence Roasted Sweet Potatoes

8 Must-Have Dried Herbs

While most of my cooking is gluten-free and/or paleo, I never skimp on flavor. And while I love fresh herbs, dried herbs work wonders to add that special something to dishes. Here’s a list of my 8 must-have dried herbs.

FREE 1 Week Gluten Free Starter Meal Plan!

Sign-up for our monthly Prep Dish newsletter & receive a FREE 1-week GLUTEN-FREE STARTER WEEK MEAL PLAN - with many of Allison's personal fave recipes :)

Note: Once you subscribe, you will be required to click on a link in your email to confirm subscription. You will then receive a 2nd email within the hour that contains a link for your free meal plan. Enjoy :)